Pro-Tip - about Hydration “Stop Chugging Your Electrolytes—Here’s Why 💦”

While Pedialyte is effective for rehydration, using it undiluted during or after intense exercise might not be ideal for a few reasons:

💧 Why Dilute Pedialyte?

1. High Osmolarity   Pedialyte contains a relatively concentrated mix of electrolytes and sugars. If taken straight, its osmolarity (solute concentration) can pull water into the intestines instead of helping it absorb into your bloodstream—especially problematic if you're already dehydrated.

2. Too Much Sodium at Once   Full-strength Pedialyte can deliver more sodium than your body needs in mild to moderate dehydration. This may lead to nausea, bloating, or discomfort—slowing recovery.

3. Gastrointestinal Sensitivity   After intense activity, the gut lining is more permeable (a phenomenon called “exercise-induced gut permeability”). Concentrated solutions can irritate the GI tract or worsen cramping.

4. Absorption Efficiency   Diluting with water lowers the osmotic load, allowing for better and faster absorption—especially when paired with small, frequent sips.

🧠 Pro Tip for Athletic Recovery

Try a 1:1 or even 1:2 ratio of Pedialyte to water depending on the intensity of sweat loss. You still get the electrolyte support but in a gentler, more absorbable format.

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