top of page

Pro-Tip - about Hydration “Stop Chugging Your Electrolytes—Here’s Why 💦”

  • FiTBodyMD
  • Jun 25
  • 2 min read

Updated: Jun 28

While Pedialyte is effective for rehydration, using it undiluted during or after intense exercise might not be ideal for a few reasons:


💧 Why Dilute Pedialyte?

  1. High Osmolarity   Pedialyte contains a relatively concentrated mix of electrolytes and sugars. If taken straight, its osmolarity (solute concentration) can pull water into the intestines instead of helping it absorb into your bloodstream—especially problematic if you're already dehydrated.

  2. Too Much Sodium at Once   Full-strength Pedialyte can deliver more sodium than your body needs in mild to moderate dehydration. This may lead to nausea, bloating, or discomfort—slowing recovery.

  3. Gastrointestinal Sensitivity   After intense activity, the gut lining is more permeable (a phenomenon called “exercise-induced gut permeability”). Concentrated solutions can irritate the GI tract or worsen cramping.

  4. Absorption Efficiency   Diluting with water lowers the osmotic load, allowing for better and faster absorption—especially when paired with small, frequent sips.


🧠 Pro Tip for Athletic Recovery

Try a 1:1 or even 1:2 ratio of Pedialyte to water depending on the intensity of sweat loss. You still get the electrolyte support but in a gentler, more absorbable format.





Disclaimer # 1: The medical information provided in this content is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read here.


Disclaimer # 2: The mention of brand names in this content is for informational purposes only and does not constitute an endorsement or recommendation. Product suitability may vary based on individual needs, preferences, and medical conditions. Always consult your healthcare provider or a qualified medical professional before using any compression stockings or related products to ensure they align with your specific health requirements.


 
 
 

Comentários


©2015-2025 POWERED BY FiTbodyMD.me

FiTbodymd™

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Fitbodymd and Jaime A Salas Rushford MD, make no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

bottom of page