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Unleashing Excellence: How "The 48 Laws of Power" Can Transform Athletes into High-Performance Thinkers
While most athletes obsess over physical training, nutrition, and recovery, the truly elite understand that power—mental, strategic, and psychological—is the ultimate advantage. Robert Greene’s The 48 Laws of Power offers a toolkit not just for navigating complex relationships, but for mastering the mindset behind greatness. For athletes, this book becomes less about manipulation and more about strategic self-awareness, discipline, and emotional intelligence.
FiTBodyMD
Jul 10, 20252 min read


🧠 Keep It Simple, Stupid (KISS) Keep It Stupid Simple: The Performance Secret Elite Athletes Swear By
In a world obsessed with complexity—biohacks, wearables, micro cycles, macrosplits—there’s a counterintuitive truth that separates elite...
FiTBodyMD
Jul 2, 20253 min read


🎯 Do What’s Needed: The Quiet Mastery of the Pro Athlete
The pro doesn’t fear boredom. They’ve befriended repetition. Because they know—when something works, you don’t need 12 variations. You need to execute it with presence, with precision, and with patience.
There’s elegance in doing what’s essential. And a kind of quiet swagger in saying,
That’s enough for today.
FiTBodyMD
Jul 2, 20252 min read


🧠 The Psychology of Pacing: How Elite Athletes Think During a Race
Elite pacing isn’t luck. It’s a science-fueled skill set that blends physiology, neurology, and psychology. When you learn to think like an elite, you unlock energy reserves you didn’t know you had—and races start to feel like execution, not improvisation.
FiTBodyMD
Jul 1, 20253 min read
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